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Wellness & Soul Mastery for Women over 40

menopause podcast: soul truths for women in Midlife

Midlife women with a suitcase taking a holiday or getaway to freedom a new podcast on women in midlife

New Podcast about to drop ✨

This is the midlife conversation we’ve been missing—tune into the new menopause podcast where we celebrate the sacred pause that it is – a powerful threshold of initiation and evolution into a more intentional, purposeful and soulfully empowering next half of life. 

It will be filled with real truths about Midlife for those ready to go deeper and explore the scared path. Join me as we cross the bridge from Motherhood to eldership.

It was completely accidental (but perfectly purposeful)

You may have noticed I’ve been very quiet publicly this last year, barely any social media presence, no workshops or retreat offerings.

To be frank I needed to switch off, pull the plug and it has been exactly what I needed.

I was in my Chiron return, my Saturn Square and my menoPAUSAL shake up – which has basically meant I’ve been through a washing machine of a significant astrological shakeup encouraging me towards a deeper self-reflection self-rediscovery, healing, and reinvention.

I am happy to say, after taking an accidental gap year, my inner rebel ripped off her self-censoring gaffa tape and found a next stage of life purpose that I’m ready to share with you all. The shake up brought me back to my centre and gave me clarity for a purposeful next chapter.

More on that below.

Word about midlife town

Here’s what I’ve noticed this last year sitting with clients, catching up with girlfriends, or more recently gathering with other women from around the globe on a menopausal retreat: how similar our stories were – and it was deeply humbling.

Many of us were navigating through divorce, mourning a family loss, battling cancer or chronic illness, experiencing burnout, or confronting other challenges of aging.

Sick of feeling like life is on the repeat wash cycle – feeling drained, exhausted, overwhelmed and over worked.

There has been common ground with many of us this past year in feeling the seismic shifts of midlife and a collective yearning for nurturing, nourishment, inspiration, and renewal.

The inner dialogue on repeat: “Is this it? Why am I so over it? Why can’t I catch a break? Should I retire, or just give up? Am I past my use-by date?” – could we just light a match to it all and run away?

Redirecting fire into purpose

Midlife isn’t about burning it all down, but about redirecting the fire into clarity, purpose, and soulful direction.

We can flip the Midlife crisis narrative, become our own rebel, and shapeshift into a more inspiring and wiser ancestor.

Our generation is fast becoming the pioneers of letting go of the outdated stranglehold society has had on women’s voices and bodies.

It is so encouraging to witness a plethora of women leading the field in advocating for menopausal support: medical intervention, alternative health support, information on symptoms and solutions and education platforms to raise awareness and understanding.

We are pioneers weaving a new narrative for women. As torchbearers for the next generation, we can lead by example in embracing this empowering shift from “motherhood” to “eldership”

We need our health, vitality, and desire to be empowering ancestors. This is our time to pause, reflect, and redirect.

But the full story around what this transition offers women in Midlife is missing…and so I went on an accidental gap year to find it!

What I’ve been up to

So yeah, there is a growing number of health and wellness information for women navigating Midlife, which is extremely helpful.

And yet, I believe there is something deeper not spoken about as much.

This rite of passage into eldership. This deeply soulful evolution we go through during our pre-menopause and menopausal years. It’s a sacred threshold asking us to be honoured. It’s an initiation into a more powerful layer of our expression on earth.

I didn’t want to just endure my menopause years, or fade away into invisibility or retirement, I know there is something more in me.

And, after over a decade of inner self work and realisation, I know who I am. I’d said goodbye to people pleasing and that constant drive to prove my worth.

But what’s next?

So I leant into this inquiry – Cue a gap year of searching – I took myself on a menopause retreat, I worked with a Soul Mentor and dove down the rabbit holes of listening to the breadcrumbs from Soul.

Now I am ready to share my wisdom, consolidated from my experiences and guidance that helped me celebrate this transition as a sacred marker into a more intentional, purposeful and soulfully empowering next half of my life.

My inner wise one said: It was time for me to write again and answer the calls ‘she’ has been whispering for several years now, to stop censoring myself, and share those deeper truths.

What’s coming…

So, I’m starting a blog and audio/podcast (to begin with)!

It will be filled with real truths about Midlife for those ready to go deeper and explore the scared path. Join me as we cross the bridge from Motherhood to eldership.

  • I will be sharing my recent menopause retreat and the revelations that liberated me from uncertainty and invisibility to clarity and purpose.
  • We will explore why friendships shift in midlife and how to nurture the ones that truly matter for soulful connection.
  • I will share how Celebrating midlife milestones as sacred markers of transformation, can clear the path for an intentional and purposeful new beginning.
  • We look at why Midlife rebellion is essential for women navigating menopause and how to channel that fire into authentic purpose and soulful direction. Midlife rebellion doesn’t have to be dramatic – it can be as simple as finally saying no to what drains you
  • And we dive into how to trust your body again, regaining your health sovereignty. Learning how to tune in with the breadcrumbs your body is guiding you towards.
  • And many more juicy helpful topics such as navigating our core relationships and our teenagers giving us a run for our money!

I will be sharing my personal stories and helpful practices you can incorporate in your life as you navigate these deeply awakening soulful years.

I can’t wait for you to join me.

Be the first to listen!

NEW Podcast dropping: The Accidental Rebel: Soul Truths in Midlife

LISTEN TO THE PODCAST YOUTUBE TRAILER HERE (1 min): 

Subscribe to my YouTube or Spotify page so you will be notified as soon as the first episode lands

And don’t forget to click the notification bell symbol so you don’t miss an episode.

Hit reply and let me know what you think or if there are any topics you’d love to explore.

To midlife mischief and meaningful change!

Love Jen x

Ready to reclaim your vitality and purpose in menopause?

Get my free Soul Alignment Meditation to recalibrate your energy and invite more ease into your life, or book a complimentary 30-minute Soul Mastery Discovery Call to explore how personalised support can nourish your journey ahead.

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  • I help women over 40 reclaim their happiness, freedom, and inner power as they step into the next phase of life. 

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Guiding you to reconnect, heal, and thrive; I work with women over 40, offering grounded, transformative soul coaching with sound and shamanic healing to help you reconnect with your purpose and inner strength.

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